Dan Mitchell 21:24 row
5,016
Meters
21:24.0
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 141 |
March 30, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,016 | 2:07.9 | 167 | 874 | 316 | 28 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 28 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 29 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 30 |
| 21:24.0 | 350 | 2:00.0 | 203 | 997 | 25 | 25 |
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Workout Graph
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