Dan Mitchell 7000m row
7,000
Meters
30:50.0
Time
2:12.1
Pace
426
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 141 |
March 31, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,000 | 2:12.1 | 152 | 822 | 426 | 27 |
| 6:12.0 | 1,400 | 2:12.8 | 149 | 813 | 84 | 28 |
| 6:19.6 | 2,800 | 2:15.5 | 140 | 783 | 84 | 27 |
| 6:12.6 | 4,200 | 2:13.0 | 149 | 811 | 84 | 29 |
| 6:07.7 | 5,600 | 2:11.3 | 155 | 831 | 86 | 28 |
| 5:58.0 | 7,000 | 2:07.8 | 167 | 876 | 88 | 28 |
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Workout Graph
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