Dan Mitchell 21:29 row
5,022
Meters
21:29.7
Time
2:08.4
Pace
317
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 141 |
April 01, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,022 | 2:08.4 | 165 | 868 | 317 | 27 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 28 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 28 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 28 |
| 21:29.7 | 366 | 2:02.5 | 190 | 954 | 26 | 25 |
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Workout Graph
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