Dan Mitchell 30:37 row
7,015
Meters
30:37.9
Time
2:10.9
Pace
434
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 141 |
April 02, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,015 | 2:10.9 | 156 | 835 | 434 | 28 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 27 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 30 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 75 | 29 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 31 |
| 30:37.9 | 148 | 2:08.0 | 167 | 873 | 10 | 30 |
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Workout Graph
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