Dan Mitchell 22:00 row
5,018
Meters
22:00.5
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 135 |
April 11, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,018 | 2:11.5 | 154 | 836 | 307 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 30 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 |
| 22:00.5 | 464 | 2:09.8 | 160 | 866 | 29 | 29 |
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Workout Graph
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