Dan Mitchell 10000m row
10,000
Meters
43:51.5
Time
2:11.5
Pace
611
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 139 |
April 13, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.5 | 10,000 | 2:11.5 | 154 | 835 | 611 | 28 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 808 | 120 | 28 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 816 | 121 | 28 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 846 | 123 | 29 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 823 | 121 | 28 |
| 8:31.2 | 10,000 | 2:07.8 | 168 | 887 | 126 | 29 |
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Workout Graph
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