Dan Mitchell 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 138 |
April 14, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 889 | 315 | 30 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 31 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 864 | 62 | 32 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 29 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 916 | 64 | 29 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 29 |
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Workout Graph
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