Dan Mitchell 21:37 row
5,019
Meters
21:37.5
Time
2:09.2
Pace
314
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 139 |
April 15, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,019 | 2:09.2 | 162 | 871 | 314 | 28 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 |
| 21:37.5 | 392 | 2:04.3 | 182 | 996 | 27 | 23 |
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Workout Graph
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