Dan Mitchell 44:16 row
10,015
Meters
44:16.9
Time
2:12.6
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 137 |
April 16, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,015 | 2:12.6 | 150 | 825 | 609 | 28 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 29 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 30 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 29 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 30 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 28 |
| 44:16.9 | 965 | 2:13.1 | 148 | 826 | 59 | 26 |
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Workout Graph
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