Dan Mitchell 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 138 |
April 17, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 856 | 309 | 29 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 32 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 839 | 61 | 31 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 832 | 61 | 29 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 810 | 60 | 28 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 964 | 66 | 29 |
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Workout Graph
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