Dan Mitchell 53:15 row
12,015
Meters
53:15.7
Time
2:12.9
Pace
731
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 154 |
April 22, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:15.7 | 12,015 | 2:12.9 | 149 | 823 | 731 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 27 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 29 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 30 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 29 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 28 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 27 |
| 50:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 53:15.7 | 765 | 2:07.9 | 167 | 919 | 50 | 24 |
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Workout Graph
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