Dan Mitchell 21:05 row
5,016
Meters
21:05.2
Time
2:06.1
Pace
323
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 152 |
April 23, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,016 | 2:06.1 | 174 | 919 | 323 | 28 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 30 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 30 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 27 |
| 21:05.2 | 280 | 1:56.4 | 222 | 1159 | 21 | 26 |
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Workout Graph
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