Dan Mitchell 21:37 row
5,024
Meters
21:37.0
Time
2:09.0
Pace
316
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 148 |
April 21, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,024 | 2:09.0 | 163 | 877 | 316 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 29 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 29 |
| 21:37.0 | 407 | 1:59.1 | 207 | 1076 | 29 | 27 |
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Workout Graph
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