Dan Mitchell 31:03 row
7,019
Meters
31:03.1
Time
2:12.7
Pace
426
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 150 |
April 27, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.1 | 7,019 | 2:12.7 | 150 | 823 | 426 | 28 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 27 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 29 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 31 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 27 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 31 |
| 31:03.1 | 243 | 2:09.8 | 160 | 855 | 15 | 24 |
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Workout Graph
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