Dan Mitchell 22:02 row
5,022
Meters
22:02.8
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 150 |
April 28, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.8 | 5,022 | 2:11.7 | 153 | 835 | 307 | 28 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 29 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 30 |
| 22:02.8 | 482 | 2:07.3 | 169 | 908 | 31 | 27 |
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Workout Graph
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