Dan Mitchell 22:13 row
5,018
Meters
22:13.6
Time
2:12.8
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 148 |
May 01, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,018 | 2:12.8 | 149 | 820 | 304 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 28 |
| 22:13.6 | 510 | 2:10.9 | 156 | 862 | 32 | 28 |
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Workout Graph
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