Dan Mitchell 31:40 row
7,017
Meters
31:40.7
Time
2:15.4
Pace
418
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 146 |
May 02, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.7 | 7,017 | 2:15.4 | 141 | 791 | 418 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 27 |
| 31:40.7 | 357 | 2:21.0 | 125 | 714 | 20 | 24 |
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Workout Graph
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