Dan Mitchell 22:40 row
5,012
Meters
22:40.7
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 149 |
May 05, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,012 | 2:15.7 | 140 | 788 | 298 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 28 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 |
| 22:40.7 | 590 | 2:16.1 | 139 | 784 | 35 | 28 |
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Workout Graph
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