Dan Mitchell 21:30 row
5,018
Meters
21:30.5
Time
2:08.5
Pace
315
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 150 |
May 06, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,018 | 2:08.5 | 165 | 878 | 315 | 28 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 28 |
| 21:30.5 | 365 | 2:03.9 | 184 | 994 | 25 | 28 |
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Workout Graph
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