Dan Mitchell 18:01 row
4,013
Meters
18:01.2
Time
2:14.7
Pace
242
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 150 |
May 07, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.2 | 4,013 | 2:14.7 | 143 | 805 | 242 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 18:01.2 | 654 | 2:18.5 | 132 | 794 | 40 | 26 |
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Workout Graph
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