Dan Mitchell 44:50 row
10,029
Meters
44:50.7
Time
2:14.1
Pace
603
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 150 |
May 10, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,029 | 2:14.1 | 145 | 806 | 603 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 28 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 28 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 29 |
| 44:50.7 | 1,109 | 2:11.0 | 155 | 854 | 69 | 27 |
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Workout Graph
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