Dan Mitchell 11:05 row
2,522
Meters
11:05.8
Time
2:11.9
Pace
154
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 151 |
May 11, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 11:05.8 | 2,522 | 2:11.9 | 152 | 832 | 154 | 27 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 27 | |
| 11:05.8 | 262 | 2:05.5 | 177 | 930 | 17 | 26 |
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