Dan Mitchell 17:19 row
4,020
Meters
17:19.0
Time
2:09.2
Pace
250
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 154 |
May 12, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 17:19.0 | 4,020 | 2:09.2 | 162 | 866 | 250 | 27 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 28 | |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 28 | |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 28 | |
| 17:19.0 | 535 | 2:09.9 | 160 | 854 | 33 | 27 |
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Workout Graph
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