Dan Mitchell 22:45 row
5,020
Meters
22:45.6
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 151 |
May 14, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,020 | 2:16.0 | 139 | 785 | 298 | 28 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 29 | |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 30 | |
| 22:45.6 | 601 | 2:17.7 | 134 | 782 | 36 | 26 |
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Workout Graph
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