Dan Mitchell 30:04 row
6,634
Meters
30:04.8
Time
2:16.0
Pace
394
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 149 |
May 15, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,634 | 2:16.0 | 139 | 785 | 394 | 28 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 29 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 29 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 30:04.8 | 6 | 6:40.0 | 5 | 750 | 1 | 0 |
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Workout Graph
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