Dan Mitchell 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 151 |
May 20, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 891 | 315 | 29 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 904 | 64 | 28 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 31 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 972 | 66 | 30 |
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Workout Graph
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