Dan Mitchell 22:06 row
5,013
Meters
22:06.8
Time
2:12.3
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 143 |
May 26, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,013 | 2:12.3 | 151 | 827 | 305 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 28 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 22:06.8 | 511 | 2:04.0 | 183 | 965 | 34 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.