Dan Mitchell 1:00:07 row
13,394
Meters
1:00:07.3
Time
2:14.6
Pace
803
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 147 |
May 30, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,394 | 2:14.6 | 143 | 801 | 803 | 27 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 28 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 28 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 27 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 1:00:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 |
| 1:00:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
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