Dan Mitchell 21:55 row
5,024
Meters
21:55.5
Time
2:10.9
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 144 |
June 06, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,024 | 2:10.9 | 156 | 845 | 309 | 28 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 29 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 29 |
| 21:55.5 | 462 | 2:05.0 | 179 | 935 | 30 | 28 |
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Workout Graph
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