Dan Mitchell 22:07 row
5,022
Meters
22:07.7
Time
2:12.1
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 141 |
June 08, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,022 | 2:12.1 | 152 | 826 | 305 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 |
| 22:07.7 | 498 | 2:08.2 | 166 | 873 | 31 | 28 |
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Workout Graph
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