Dan Mitchell 31:54 row
7,023
Meters
31:54.2
Time
2:16.2
Pace
416
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 138 |
June 12, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.2 | 7,023 | 2:16.2 | 138 | 782 | 416 | 26 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 27 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 27 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 28 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 27 |
| 31:54.2 | 407 | 2:20.2 | 127 | 725 | 23 | 26 |
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Workout Graph
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