Dan Mitchell 30:02 row
6,834
Meters
30:02.4
Time
2:11.8
Pace
418
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 137 |
June 14, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,834 | 2:11.8 | 153 | 834 | 418 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 28 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 27 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 26 |
| 30:02.4 | 1,193 | 2:06.7 | 172 | 904 | 76 | 28 |
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Workout Graph
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