Dan Mitchell 22:13 row
5,022
Meters
22:13.2
Time
2:12.7
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 131 |
June 15, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,022 | 2:12.7 | 150 | 823 | 305 | 28 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 28 |
| 22:13.2 | 543 | 2:02.6 | 190 | 972 | 36 | 28 |
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Workout Graph
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