Dan Mitchell 45:03 row
10,016
Meters
45:03.8
Time
2:14.9
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 146 |
June 17, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,016 | 2:14.9 | 142 | 797 | 599 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 27 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 27 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 26 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 27 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 45:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 |
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Workout Graph
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