Dan Mitchell 13:33 row
3,021
Meters
13:33.3
Time
2:14.6
Pace
181
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 144 |
June 19, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,021 | 2:14.6 | 144 | 801 | 181 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 29 |
| 13:33.3 | 815 | 2:10.8 | 156 | 860 | 51 | 26 |
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