Dan Mitchell 13:33 row
3,017
Meters
13:33.7
Time
2:14.8
Pace
181
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 144 |
June 19, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,017 | 2:14.8 | 143 | 800 | 181 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 |
| 13:33.7 | 822 | 2:09.9 | 159 | 875 | 52 | 27 |
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