Dan Mitchell 30:01 row
6,534
Meters
30:01.8
Time
2:17.8
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 133 |
June 24, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,534 | 2:17.8 | 134 | 763 | 382 | 28 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 31 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 27 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 32 |
| 30:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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