Dan Mitchell 22:06 row
5,017
Meters
22:06.0
Time
2:12.1
Pace
307
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 139 |
July 01, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,017 | 2:12.1 | 152 | 833 | 307 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 31 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 28 |
| 22:06.0 | 519 | 2:01.3 | 196 | 1000 | 35 | 30 |
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Workout Graph
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