Dan Mitchell 22:03 row
5,022
Meters
22:03.6
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 155 |
July 02, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,022 | 2:11.7 | 153 | 834 | 307 | 27 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 28 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 29 |
| 22:03.6 | 468 | 2:12.0 | 152 | 844 | 29 | 25 |
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Workout Graph
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