Dan Mitchell 45:53 row
10,013
Meters
45:53.2
Time
2:17.4
Pace
591
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 140 |
July 04, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.2 | 10,013 | 2:17.4 | 135 | 772 | 591 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 27 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 26 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 26 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 27 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 28 |
| 45:53.2 | 204 | 2:10.3 | 158 | 947 | 14 | 25 |
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Workout Graph
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