Dan Mitchell 30:04 row
6,615
Meters
30:04.7
Time
2:16.4
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 144 |
July 07, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,615 | 2:16.4 | 138 | 781 | 392 | 27 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 29 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 |
| 30:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 |
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Workout Graph
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