Dan Mitchell 34:14 row
7,517
Meters
34:14.7
Time
2:16.6
Pace
445
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 147 |
July 08, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.7 | 7,517 | 2:16.6 | 137 | 779 | 445 | 27 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 27 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 27 |
| 34:14.7 | 940 | 2:15.4 | 141 | 791 | 56 | 28 |
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Workout Graph
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