Dan Mitchell 30:53 row
7,023
Meters
30:53.2
Time
2:11.9
Pace
430
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 125 |
September 08, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.2 | 7,023 | 2:11.9 | 152 | 835 | 430 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 27 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 26 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 |
| 30:53.2 | 193 | 2:17.8 | 134 | 812 | 12 | 23 |
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Workout Graph
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