Dan Mitchell 40:55 row
9,015
Meters
40:55.3
Time
2:16.1
Pace
535
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
September 09, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.3 | 9,015 | 2:16.1 | 139 | 784 | 535 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 25 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 |
| 40:55.3 | 207 | 2:13.5 | 147 | 846 | 13 | 23 |
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Workout Graph
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