Dan Mitchell 45:13 row
10,015
Meters
45:13.8
Time
2:15.4
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
October 05, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,015 | 2:15.4 | 141 | 793 | 598 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 25 |
| 45:13.8 | 42 | 2:44.2 | 79 | 521 | 2 | 15 |
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Workout Graph
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