Dan Mitchell 22:19 row
5,014
Meters
22:19.0
Time
2:13.5
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 128 |
October 06, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,014 | 2:13.5 | 147 | 814 | 303 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 26 |
| 22:19.0 | 518 | 2:14.1 | 145 | 802 | 31 | 24 |
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Workout Graph
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