Dan Mitchell 22:48 row
5,013
Meters
22:48.2
Time
2:16.4
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 127 |
October 07, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,013 | 2:16.4 | 138 | 781 | 297 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
| 22:48.2 | 621 | 2:15.4 | 141 | 791 | 37 | 24 |
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Workout Graph
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