Dan Mitchell 23:03 row
5,022
Meters
23:03.5
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 127 |
October 09, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.5 | 5,022 | 2:17.7 | 134 | 767 | 295 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 |
| 23:03.5 | 664 | 2:18.1 | 133 | 784 | 40 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.