Dan Mitchell 45:37 row
10,015
Meters
45:37.0
Time
2:16.6
Pace
593
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 128 |
October 14, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.0 | 10,015 | 2:16.6 | 137 | 779 | 593 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 27 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 25 |
| 45:37.0 | 126 | 2:26.8 | 111 | 681 | 7 | 22 |
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Workout Graph
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