Dan Mitchell 19:05 row
4,271
Meters
19:05.0
Time
2:14.0
Pace
257
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 131 |
October 18, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,271 | 2:14.0 | 145 | 808 | 257 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 19:05.0 | 950 | 2:08.9 | 163 | 881 | 60 | 27 |
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Workout Graph
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